When you look down, do you see a belly or your shoes? Do you see a gut or laces? Did you know that we are only 10% human and 90% microbe? There's a coup underway. It's 100 trillion microbes against your intention. By feeding our gut, rather than our taste buds, we can culture our...

Bend OR Positivity Life and Health Coach Ly Smith shares, "when I was 7 years old, my parents told me they were getting a divorce and wanted to know with whom I wanted to live. Where others might fall into a victim state, I became a problem solver, looking at my percei...

Veterans have a unique perspective on well-being. We were taught survival skills, and are willing to endure hardships for the sake of others. Sorely missing in higher education across Bend OR are role models that demonstrate sacrifice, perseverance, and compassion. I've...